Hydrating Before and After a Massage
If you’ve ever had a massage before, more than likely your therapist has encouraged you to drink water after your appointment. It’s just as important to drink water prior to your appointment.
Always Communicate with the Therapist
When it comes to a massage, communication is vital.
When Deep is too Deep
Why more might not be better. Have you ever had a spasm in your back that has prevented you from being on your feet or moving around?